You come in, train hard, get sore now get pampered.
Rest and recovery are just as important as your training and diet.
Don't let sore and overly tight muscles prevent you from getting the results you're looking for from your training.
Let Adrian Secrest help workout all those sore, tight and tired muscles and help to get you prepared for you next CrossFit workout.
This is NOT a fluff and stuff tickle me feel good massage. This is a sports massage including theraputic stretching exercises, Estem, hot/cold packs and deep tissue massage.
Purpose of Sports Massage
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Types of Techniques
Depending on the needs of the athlete, a variety of techniques are used. The technique often involves a blend of traditional Swedish Massage and Shiatsu specifically designed to treat professional athletes.
Each type of sport has different demands on the players. Each sport uses muscle groups in a different way. Sports massage is designed to address those specific concerns and may differ according to the sport the athlete plays. Sports massage can be aimed to help heal strained muscles and allow healthy ones to reach peak performance and maintain it while minimizing the risk of injury.
Benefits of Sports Massage
Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way.
Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic strength, endurance and performance, lessen chances of injury and reduce recovery time.
CrossFit Massage Prices:
Massage Packages can be added to your current CrossFit membership for monthly billing. Massage packages are listed below. (See Jeremy Barnett for details)
Get yours today before prices increase!!
1 = $60
2 = $120
3 = $180
4 = $204 (a $32 savings)
You can give a massage to a friend or family member or use them for a romantic couples massage. Max is 3 massages.
Adrian Secrest
Massage Therapist- LMT MA 50017
Thank you,
Jeremy Barnett &
Cordula Burnsed
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