WOD:
Tabata (20 sec on, 10 sec off)
8 rounds each exercise! 1 min rest between exercises
Sit Ups
DU's
Row
Burpees
KB Swings
Skill Practice:
Rings: Support, L-Sit, Muscle Ups
Handstand: Hold, Push-Ups, Walk
Darian Barnett
345 lb. Overhead Squat
(5 lb. P.R. today)
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