Fort Myers CrossFit TB Tues 1-1-13 New Years Day:

Happy New Year!!   Gym Closed! 

Fort Myers CrossFit TB Mon 12-31-12 WOD:

12/31/12 Morning Classes only! Closed on New Years Day!

Strength:

5 x Farmers Carry HEAVY! Black Mats - length of the room

5 x Sled Push down Heavy

5 x Rope Climbs

WOD: 20 min time cap

Run 1 mile

AMRAP (with remainder of 20 min)

5 Thrusters (95/65)

5 SDLHP

25 lat Jumps over Bar 

Fort Myers CrossFit TB Sat 12-29-12 Boot Camp:

Teams of 2. One person working at a time

150 cal Row

150 WBS

400m BB OH Carry - 10 x Push Press/Jerk every 50 steps

150 KBS (53-50/35-30)

100 Burpees

Finish with a 1 mile run 

45 min time cap!!

Fort Myers CrossFit TB Fri 12-28-12 WOD:

Strength Accessory:

5 x 5 Cone Suicide (Rest as needed!!)

5 x 5 KB/DB Windmill (each arm)

4 x 1 min Plank with one leg elevated (switch leg after 30 sec)

4 x 10 Ice Skaters (each leg)

WOD: 

Tabata (20 sec work/10 sec rest) 8 Rounds each station (1 min to switch)

Plank Walk

Row

Mountain Climbers

Sit Ups

Jump Rope  

Fort Myers CrossFit TB Thrs 12-27-12 WOD:

Strength: 

10, 8, 6, 4, 2, 2, 2

SDLHP

Weighted Dips

Increase weight!

WOD: 

EMOM 3 Burpees (25 min cap)

2 Rounds

20 T2B

20 Push Press/Jerk (65/45)

20 Lunges (each leg)

2 Rope Climbs

20 Squats

Happy Holiday's! Gym is CLOSED!! 12-26-12

Fort Myers CrossFit TB Tues 12-25-12 Christmas:

Happy Holidays!!

Gym will be closed December 25^th and 26^th

3 Months for the Price of 2!

Make 2013 the year to get in

“THE BEST SHAPE EVER”

CrossFit Thoroughbreds  “New Year Special”

Receive 3 months for the price of 2!
Join for two months and receive the third absolutely FREE!! 

No sign up fee!! No hidden fees!! 
Just a great group of people getting together to workout, support each other and be healthy
with the guidance of well educated and talented trainers!

EVERY FITNESS LEVEL WELCOME!!

Don’t hesitate! OFFER EXPIRES 1-31-13

New Members only
Membership is not transferable
Can not be combined with any other offers
Offer applies to Unlimited Full Memberships only

CrossFitTB.com
239-851-3940

11495 S Cleveland Ave
Fort Myers, FL 33907
(Just south of Pagefield)

Merry Christmas!! GYM is CLOSED! 12-25-2012

Fort Myers CrossFit TB Tues 12-25-12 Christmas:

Happy Holidays from your CrossFit TB Team!

 Be safe and stay fit!

Gym will be closed on the 25th and 26th of December.

Back to normal schedule on Thursday December 27th!

Gym will be closed December 25^th and 26^th