Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Hang Cleans
Thrusters
Back Squat
Core Lift: Push Press
10 x 50%, 6 x 65%, 5 x 75%, 2 x 80%, 2 x 85%, 4 x 3 x 90%
WOD: Practice Technique
Hand Stand Push Ups- (5 reps)
1-Legged Squats- (5 reps each leg)
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