Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Hang Cleans
Thrusters
Back Squat
Core Lift: B.B. Cleans
10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 5 x 5 x 80%
WOD: TGU’s
Beginner/Intermediate Practice 20 min.
Advanced: HEAVY 2 each side x 6 sets
No comments:
Post a Comment