Thrs. 7-29-2010 WOD

1 Mile Run Test


Then Complete: 3 Rounds

50 Sit Ups

50 Jump Ropes

50 Leg Raises

50 Jump Ropes

50 Back Extensions


Advanced

Ridge WOD:
For Time: 7 Rounds of...
7x 135lb. Squat
7x Burpees
7x Pull Ups

***REST 10 - 12 Minutes***

Abdominal WOD: 3 Rounds, 1 Minute ON, 30 Seconds OFF
1. Sit Ups
2. Planks - Straight Arm
3. Swiss Ball Hip Bridges
4. Leg Lifts



NO BOOT CAMP CLASS NEXT SATURDAY 8-7-2010!

We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program next Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.

See attached flyer for more details or call 239-851-3940.