Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Back Squat
Pull Ups
Core Lift: Back Squat
5 x 50%, 5 x 60%, 5 x 65%, 5 x 70% 3 x 75%, 3 x 85%, 4 x 2 x 95%
WOD: 4 Rounds
Take your time and work on lifting heavy!
Lunges to end of room (Weighted)
DB Rows 10, 8, 6, 4 (HEAVY)
Lunge back (Weighted)
20 MB Push Ups
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