Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Hang Cleans
Thrusters
Back Squat
Core Lift: Sumo Deadlift
10 x 50%, 8 x 60 %, 6 x 70%, 3 x 75%, 2 x 80%, 4 x 4 x 85%
WOD: Complete 6 Rounds
10- Pull Ups Strict
10 – HEAVY KB Sumo Deadlift High Pulls
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