Tues. 1-20-09
Warm Up: Shoulder Stretches, High Knees, Jump Rope, Push Ups
Shoulder Press: (Rest 1-2 min. between sets)
1x12, 1x8, 1x6, 2x4, 2x2
W.O.D.: Complete AMRAP in 25 min.
Burpees
Medicine Ball Push Ups
Dips (parallet bars or dip bar)
MB Rotational Slams
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