Mon. 1-12-09
Warm Up: 2 Rounds
Shoulder Stretches, Squats, Push Ups
W.O.D.: For Best Time
2 Laps around bldg. (4-10th's of a mi.)
10 Deadlifts (men 135lb., women 65lb.)
30 Sit Ups
30 Wall Ball Shots
10 Deadlifts
4 Laps around bldg. (8-10th's of a mi.)
10 Deadlifts
30 Wall Ball Shots
30 Sit Ups
10 Deadlifts
2 Laps around bldg. (4-10th's of a mi.)
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