Hey CrossFitters,
This Saturday 1-17-09 Smoothie King is bringing out Gladiator smoothies with strawberry and mango flavors. This has Smoothie Kings Gladiator protein that is low calorie, aspartame free and great tasting with only 1g of carbs. It has 5g of glutamine which helps in muscle recovery... that I'm sure everyone needs after our Boot Camp workout. Also it has aminogen in it which speeds up the absorption process of the proteins ensuring your body gets as much protein as possible to build lean muscle.
Hope to see everyone this Saturday for Boot Camp and some Smoothie King Smoothies.
On the corner of College & Winkler
Is this how you convince people to come to do "the Murph" workout now? By bribing with yummy smoothies? :) Wish I could be there! It is my birthday too!!!
ReplyDeleteHAPPY HAPPY HAPPY BIRTHDAY!!!
ReplyDeleteWe miss you girl. Even Joe.
Well, I kind of miss her. I miss kicking her butt! No really!
ReplyDeleteHey Sandra, I'll drink a smoothie for you (of course I'm going to have one for myself too!).
So.. how were the smoothies??? I really wished I had the smoothies and not what I did eventually had for my b-day...
ReplyDeleteThey were good. Class was good too. We had about 20 people show up. Happy Late Birthday. Hope you had fun.
ReplyDelete