Fri. 1-23-09
Warm Up: Shoulder Stretches, Overhead Squats, DL High Pulls to rack postion
Power Cleans: (Rest 1-2 min. between sets)
Form and Technique Practice for 20 min.
W.O.D.: AMRAP in 20 min.
1-Lap Around Bldg.
Sumo Deadlift High Pulls: x10 (men 65-95, women 35-65)
Medball Sit Ups x 20
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