Sat. 1-10-09 Boot Camp:
Complete 4 Rounds: 60 Sec. / Exercise (rest 20 sec. between rounds)
Station #1: Overhead Plate Carry (50 ft. down and back)
Station #2: KB 1-arm Push Press each (2 rounds right arm, 2 rounds left arm)
Station #3: Burpees
Station #4: Wall Ball Shots
Station #5: MB Trunk Rotations Seated
"The Ridgeo"
Row 6000 meters, Run 100 yrds. 6x's,
1 RM Max Deadlift 500 lbs., Sled Drag 195lbs. 100 yrds. 4x's
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