Monday, September 8, 2014

FortMyers CrossFitTB 9/9/2014 Tues. WOD

Strength Accessory:
5 Rounds
5 Cone Suicide & Ladder Drills x 2  
BB Roll Outs 3 x 10
Muscle Ups Practice

WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)
50 x DU (150 Singles)
35 x KTE

400m OH Plate Carry (45/25)

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