NOTICE: No 4:00pm Class Today!!
Coach Darian and Coach Jeremy will be in Minnesota from 9-11-14 thru 9-15-14 for Darian to compete in the Granite Games.
Strength: Pistols 4 4 4 4 4 each leg – slow
Modify with weighted Lunges 5 x 10/leg
Coach Darian and Coach Jeremy will be in Minnesota from 9-11-14 thru 9-15-14 for Darian to compete in the Granite Games.
Strength: Pistols 4 4 4 4 4 each leg – slow
Modify with weighted Lunges 5 x 10/leg
WOD: For Time! (25 min cap)
5, 10, 15, 20, 25, 20, 15, 10, 5
Cal. Row
Box Jumps
Superman
KB Swings
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