Thursday, September 25, 2014

Fort Myers CrossFit Thoroughbreds Fri 9/26/14 WOD

Strength Accessory:
Rope Climb x 6
Over/Under Hurdle with KB x 6 each side
TGU’s 6 x 1 each side – as HEAVY as possible

WOD: For total working time and DU score
90 sec ME DU’s
No Rest!
Run 1 mile
100 DU’s

Run 400m 

No comments:

Post a Comment