Monday, September 22, 2014

Fort Myers CrossFit Thoroughbreds Tues 9/23/14 WOD:

Strength: Back squat 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)























Strength Accessory: OH Squat 5 5 5 5 – work on technique

WOD: 50 40 30 20 10
Lunges
Sit Ups
Squat Jumps

Hypers

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