Tuesday, November 13, 2012

Fort Myers CrossFit TB Wed 11-14-12 WOD:


Strength: Strict Press 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Push Jerk 2 2 2 2 2

WOD: For Time…
Buy in: 400m Run

21 15 9
Push Ups, CTB Pull Ups

 Cash Out: 400m Run


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