Fort Myers CrossFit TB Mon 11-26-12 WOD:

Strength: Bench Press 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: 

Heavy DB Rows 5 x 5 each arm

15 10 10 5 5

WOD: “DT” 5 Rounds

12 DL 155/105

9 HPC

6 Push Jerk