Strength: DL 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: SDLHP 2 2 2 2 2
WOD#1: 5 min AMRAP – Ladder 1,2,3,4,5…
OH Lunges, lat Burpees over plate
WOD#2: 5 min AMRAP – Ladder 1,2,3,4,5…
BW Squats, Sit Ups
WOD#3: 5 min AMRAP – Ladder 1,2,3,4,5…
Box Jumps, KB Swings
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