Fort Myers CrossFit TB Mon 11-19-12 WOD:

Strength: Deadlift 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: weighted Pull Ups 3 3 2 2 1 1

WOD: 3 Rounds

20 SDLHP (95/65)

25 lat Jumps over BB

30 KB Swings

Rest 1 min between rounds!