Fort Myers CrossFit TB Tues 9-25-12 WOD:

Strength: Sumo DL 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory Work: 

6, 5, 4, 3, 2, 1 weighted/strict Pull Ups (increase weight)

WOD#1: 3 min AMRAP SDLHP (95/65)

WOD#2: 3 min AMRAP Sit Ups (adv. GHD)

WOD#3: 3 min AMRAP Cal. Row

WOD#4: 3 min AMRAP MB Slams

REST 1:1 between rounds