WOD: Teams WOD (5 to 7 per
team) 6 Rounds per team member
OH
plate carry from door to beginning of fence and back
Run
to end of fence and back
Bear
Crawl Down & Back
KTE's
x 10
Each
team receives a 25# and/or a 45# plate that must remain over one of the team
members heads at all times. Team members will rotate as people complete
different movements. If the team allows the plate to drop under then everyone on
the team stops and completes 10x Burpees
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