Sunday, September 30, 2012

Fort Myers CrossFit TB Mon 10-1-12 WOD:

Strength: Bench Press 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory work: weighted Dips/Ring Dips 6,5,4,3,2,1 (increase weight)


WOD: 10 min AMRAP

5 Pull Ups
10 Push Ups
15 Burpees
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