Fort Myers CrossFit TB Sat 9-8-12 Boot Camp:

Hero Wod: “Tillman”

7 Rounds

7 Deadlift (315/220) or (225/155)

1 Full Gasser

15 Pull Ups

Full Gasser: Starting on one sideline of a football field an athlete will sprint across the field to the opposite sideline, turn and sprint back to the sideline, plant and sprint to the sideline, plant and sprint back to the sideline. Sideline to sideline is 53 yards or 48 meters. 1 full gasser will constitute four trips sideline to sideline for a total of 212 yards or 193 meters.