PR Friend Day Event

PR Friend Day
 

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

BRING A FRIEND AND SAVE $$$$$
The person that brings the most friends to sign up during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010

TESTING is FREE!!!!


We'll have FREE drinks provided by Title Sports Drink.

















Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.


Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Fort Myers CrossFitTb- Wed. 12-1-2010 WOD

Wed. 12-1-2010


Warm Up:

Shoulder Stretches

Squats

Front Squats

Deadlifts

Cleans

Push Ups (Hand release on bottom)


Core Lifts:

Bench Press 95%

5 x 50, 5 x 60, 3 x 70, 3 x 75, 2 x 80, 2 x 85, (2 x 2 x 95%)

Push Press 95%

3 x 75, 2 x 80, 2 85, (2 x 2 x 95%)


WOD:

10 Min. AMRAP

10-Hang Power Clean

10-Push Ups


RidgeWOD:

35 Minute Cap to COMPLETE 4 Rounds of EACH part
Part 1: 21x - 15x - 9x - this is RX'd for one round to be repeated 4 times when it comes up
OHS Jumps (bar only)
4 Count Mountain Climbers

Part 2:
2 Rope Climbs
10x Wall Ball Shots

Part 3
45# Plate Overhead Lunges - down and back (100 ft.)
200 m. Row

Fort Myers CrossFitTB- Tues. 11-30-2010 WOD

Warm Up;


4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD: (Strongest person on the team starts the row)

Complete AMRAP in 40 min. of the row and core work.

Row as many calories as possible in 60 sec. Each team member must row the same number of calories as the team leader.

Team leaders’ calories will determine the number of reps performed for each exercise below.

Sit Ups


MB Trunk Rotations


RidgeWOD:
SuperSet - 3 x 10
Ring Push Ups
DB Shoulder Press (increase weight each round)

WOD: for time...
1K Row
100x 135# Bench Press
***20x Air Squats Every Time You Rack***
1K Row

PR Friend Day Event

PR Friend Day
 

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

BRING A FRIEND AND SAVE $$$$$
The person that brings the most friends to sign up during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010

TESTING is FREE!!!!


We'll have FREE drinks provided by Title Sports Drink.

















Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.


Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Fort Myers CrossFit TB- Mon. 11-29-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Front Squats

Deadlifts

Cleans



Core Lifts:

Front Squat 95%

5 x 50, 5 x 60, 3 x 70, 3 x 75, 2 x 80, 2 x 85, (2 x 2 x 95%)

Back Squat 95%

3 x 75, 2 x 80, 2 85, (2 x 2 x 95%)



WOD:
10 Min. AMRAP

10-KB Swings (2-hands)

10-Lunges each leg


RidgeWOD:
Front Squat: 5 x 60%, 3 x 70%, 3 x 80%, 1 x 85%, 1 x 90%, 1 x 95%

WOD: 3 Rounds For Time...
30x 95# Thrusters
30x Burpee
Run 400m.

Sat. 11-27-2010 Boot Camp

Team MB Pass & Run 800m

Everytime the ball drops the team must stop in place & do 5 Burpees



AMRAP in 20 Minutes

DB Burpee, Push-up Row (Integrate Push-up), Curl to Press, Overhead Lunge

Work in teams of 2. Each team member completes 5 reps then next team member can start.

Holiday Gym Hours:

NOTICE:

Sat. 11-27-2010: 8:00am Co-Ed Boot Camp

PR Friend Day Event

PR Friend Day
 

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

BRING A FRIEND AND SAVE $$$$$
The person that brings the most friends to sign up during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010

TESTING is FREE!!!!


We'll have FREE drinks provided by Title Sports Drink.

















Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.


Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Fri. 11-26-2010 WOD

Warm Up:

Shoulder Stretches

Squats

Front Squats

Deadlift

Deadlift High Pull




WOD: Timed!



10 BB Conventional Deadlift 65%

(35-28-21-14-7)

KB Swings

KB Goblet Squats

KB Sumo Deadlift High Pulls

Complete the required reps of each lift then run to 41 & back



Ridge WOD:

Crossfit Thoroughbreds Bootcamp – or –


Baseline: 2 Rounds Not for Time…


50x PVC Overhead Squats


50x Double Unders






WOD: “Swinging (instead) Cindy” 20 Minute AMRAP


5x 70# KB Swings


10x Push Ups


15x Squats

Holiday Gym Hours:

NOTICE:

Fri. 11-26-2010: 8:00am ONLY!!! Co-Ed Boot Camp ONLY!
No 6am, 7am or 5:30pm Classes!
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)



Sat. 11-27-2010: 8:00am Co-Ed Boot Camp
 
 
If you have any questions or concerns please contact Jeremy Barnett at 239-851-3940
or at crossfittb@yahoo.com .
 
Have a Happy & Safe Thanksgiving!
 

Thrs. 11-25-2010 Thanksgiving

HAPPY THANKSGIVING!!

GYM CLOSED

PR Friend Day Event

PR Friend Day
 

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

BRING A FRIEND AND SAVE $$$$$
The person that brings the most friends to sign up during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010

TESTING is FREE!!!!


We'll have FREE drinks provided by Title Sports Drink.

















Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.


Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Wed. 11-24-2010 WOD

Warm Up:

Shoulder Stretches

Squats

Front Squats

Deadlifts

Cleans

Push Ups (Hand release on bottom)



WOD:

Complete 5 Rounds


Shoulder Press 65% x 10

DB Burpee Clean & Press x 10 (increase weight each round)



Ridge WOD:


Strength:


Front Squat – 1 rep on the minute for 10 minutes (increase weight as you go)


Strict Press – 1 rep on the minute for 10 minutes (increase weight as you go)


HEAVY Thruster (135-155#) – 2 reps on the minute for 5 minutes






WOD: 3 Rounds for Time…


10x Man Makers 35# Dumbbells (plank position, row each arm, bring feet up between dbs, squat clean thruster, overhead lunge each leg, repeat)


20x Pull Ups


HEAVY Farmers Carry 200ft

Holiday Gym Hours:

NOTICE: Gym will be closed on Thanksgiving Day!

Wed. 11-24-2010: 6am, 7am & 8am calsses (No Schedule 5:30pm class)
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)


Thrs. 11-25-2010: GYM CLOSED! Thanksgiving Day


Fri. 11-26-2010: 8:00am ONLY!!! Co-Ed Boot Camp ONLY!
No 6am, 7am or 5:30pm Classes!
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)



Sat. 11-27-2010: 8:00am Co-Ed Boot Camp
 
 
If you have any questions or concerns please contact Jeremy Barnett at 239-851-3940
or at crossfittb@yahoo.com .
 
Have a Happy & Safe Thanksgiving!
 

Tues. 11-23-2010 WOD

Warm Up:

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD: Timed!

Run to 41 & back + 5 Burpee Broad Jumps

10 Windshield Wipers each side (hanging from bar)


10 Plank walk up onto bench each side


10 Sit Ups

Run 400m + 50 Jump Ropes

10 bar Windshield Wipers each side (hanging from bar)


10 Plank walk up onto bench each side


10 Sit Ups

Run 800m + 500 m. Row

10 bar Windshield Wipers each side (hanging from bar)


10 Plank walk up onto bench each side


10 Sit Ups


Ridge WOD:


Baseline: Sprints – 1 x 800m. (:60 interval), 2 x 400m. (:45 interval), 4 x 200 m. (:30 interval)






WOD: 20 Minute AMRAP


Row 300 m.


3x 225# Back Squat


3x 135# Clean and Jerk

Holiday Gym Hours:

NOTICE: Gym will be closed on Thanksgiving Day!

Wed. 11-24-2010: 6am, 7am & 8am calsses (No Schedule 5:30pm class)
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)


Thrs. 11-25-2010: GYM CLOSED! Thanksgiving Day


Fri. 11-26-2010: 8:00am ONLY!!! Co-Ed Boot Camp ONLY!
No 6am, 7am or 5:30pm Classes!
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)



Sat. 11-27-2010: 8:00am Co-Ed Boot Camp
 
 
If you have any questions or concerns please contact Jeremy Barnett at 239-851-3940
or at crossfittb@yahoo.com .
 
Have a Happy & Safe Thanksgiving!
 

Friday Night 5:30pm Classes are Cancelled!

Just a quick notice to all CrossFit members. All Friday night 5:30pm CrossFit classes have been cancelled. We have not had a strong enough turnout for this class so it will be taken off the schedule for now. In the future if we have more people show an active interest in this class hour we will add it back to the schedule.

For now it will be considered an Open Gym hour.
Click HERE for more information on Open Gym days and hours.

Should you have any questions or concerns please contact Jeremy Barnett at:
239-851-3940 or at crossfittb@yahoo.com

Thank you,
Jeremy Barnett

PR Friend Day Event

PR Friend Day
 

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

BRING A FRIEND A SAVE $$$$$$
The person that brings the most friends to sign up for CrossFit during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010

TESTING is FREE!!!!


We'll have FREE drinks provided by Title Sports Drink.

















Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.


Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Mon. 11-22-2010 WOD:

Warm Up:

Shoulder Stretches

Squats

Front Squats

Deadlifts

Cleans



WOD:

Complete 4 Rounds


10 Back Squats 65%

100m Row SPRINT!

10 Plyo Lunges each leg

Run to 41 & back

10 Squat Jumps

***REST 1 to 2 Minutes between rounds***






Ridge WOD:


Strength: Work to 1RM Bench Press






Stamina: 5 Rounds (Not for Time)


3x 85% 1RM Bench Press


10x Burpee Pull Ups


Row 250 m.






WOD: for time…


21x – 15x – 9x


Deadlift 225#


Ring Push Ups


Ring Dips

Sat. 11-20-2010 Boot Camp

Team Murph



1 mile Run

300 Pull Ups

600 CTG Push Ups

900 Squats

1 mile Run


One team member works while the others rest. The team has to complete all reps of one exercise before moving on to the next! All team members have to be back from the run before starting the Pull Ups. Work down the list. First Team to be back from the second run wins!!

Fri. 11-19-2010 WOD

Warm Up

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD: Timed!!

400m Run

300 Jump Rope

30 Burpees

800m Run

200 Jump Rope


20 Burpees

1 mile Run

100 Jump Rope


10 Burpees


RidgeWOD:
SuperSet
5 x 10 Alternating Leg Pistols (Single Leg Squats)
5 x 250m. Sprint Row

WOD:
TABATA Air Squats - 8 Rounds 20secs. On with 10secs. Off
2:00 Max Reps of 95# Push Press
TABATA 24" Box Jumps
2:00 Max Reps of Hand Release Push Ups
*Score = Total Reps
**No REST between end of TABATA and 2:00 clock for max reps

Fort Myers CrossFitTB -- PR Friend Day Event

PR Friend Day
 

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

The person that brings the most friends to sign up during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010

TESTING is FREE!!!!


We'll have FREE drinks provided by Title Sports Drink.

















Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.


Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Thrs. 11-18-2010 WOD

Warm Up:

Shoulder Stretches

Deadlifts

DLHP

Clean

Clean & Jerk



Core Lift: Conventional Sumo Deadlifts 85%

5 x 50, 5 x 60, 5 x 70, 4 x 75, 4 x 4 x 85%



WOD: Clean & Jerk 70%

15 x 50, 12 x 55, 10 x 65, 2 x 8 x 70%



RidgeWOD: Rest/Active Recovery

Smoothie King & CrossFit Discounts

This is the time of year for giving and Smoothie King is offering all CrossFit Thoroughbreds members a 20% discount on Jack 3D & Purple Wraath products. This offer is ONLY valid at Smoothie King on College Pkwy.

Be sure to mention you're a CrossFit Thoroughbreds member to receive your 20% discount.

Both products come in Grape Bubble Gum, Tropical Fruit Punch and Lemon lime flavors. 




Purple Wraath:  (CFTB member price $34.39)

PurplEAA Complex:

The Purple Wraath PurplEAA Complex is a very efficient formula based on the science of actual homo sapiens muscle protein and clinical studies on human amino acid assimilation. Essential Amino Acids (EAA's) are the "building blocks" of lean muscle mass, but the EAA's from whey protein can take hours to enter circulation. The solution is the Purple Wraath fast-acting, free-form PurplEAA Complex:

While essential amino acids function cohesively as a group to aid in your training, additionally they each produce a significant benefit when it comes to training:

Leucine:
- Primary anabolic trigger*
- Enhance recovery*
- Optimize hormone levels*

Valine:
- Energy* 
- Recovery* 
- Glucose production* 
- Nitrogen balance*

Isoleucine: 
- Energy* 
- Recovery* 
- Glucose production* 
- Hormones*

Lysine:
- Beta-oxidation* 
- Nitrogen balance* 
- Calcium absorption* 
- Energy*

Arginine: 
- Vasodilator* 
- Nutrient delivery* 
- Anti-Catabolic*

Histidine:
- Vasodilator* 
- Sexual function*

Threonine: 
- Nutrient uptake* 
- Immune system*

Methionine: 
- Enhance metabolism* 
- Energy* 
- Mood* 
- Antioxidant*

Phenylalanine: 
- Energy* 
- Hormones* 
- Mood*

What's in Controlled Labs Purple Wraath?

Container Size: 45 Servings

Serving Size: 1 Scoop (12 Grams)
Servings Per Container: 45

Container Size: 90 Servings
Serving Size: 1 Scoop (12 Grams)
Servings Per Container: 90

View Specific Product Details:

45 Servings, Juicy Grape45 Servings, Purple Lemonade90 Servings, Juicy Grape90 Servings, Purple Lemonade

542 Grams Juicy Grape Serving Size1Scoop(12g) Servings Per Container45 Amount Per Serving % Daily Value Calories 0 Calories From Fat 0 Niacin(Niacinamide) 10mg 50% Vitamin B6(as Pyridoxine HCL) 10mg 500% Potassium(Citrate) 67mg 2% PurplEAA Complex™ 7000mg † L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Arginine, L-Histidine, L-Threonine, L-Methionine, L-Phenylalanine PurplEndurance Complex™ 2700mg † Beta Alanine, Citrulline Malate, Betaine Anhydrous, Ginger (From Root), L-Norvaline * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established

Other Ingredients Citric Acid, Natural And Artificial Grape Flavor, Silicon Dioxide, Acesulfame Potassium, Sucralose, Bilberry Extract

Directions For Controlled Labs Purple Wraath: To assess your individual tolerance, combine 1/2 scoop with 4 oz of water and consume if before, during and/or after your workout. Shake well before drinking. 
Combine 1-2 scoops of Purple Wraath with 6-14 oz. of water, and consume it pre-workout or over an extended period of time (pre-workout, during your workout, and post-workout).

Warnings: The ergogenic matrix may cause a slight tingling in some. This is a natural characteristic. You should not take this product if you have any prior medical condition, including diabetes or high blood pressure. Consult your doctor before using this product.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jack 3D:  (CFTB member price $27.19)

Like having tons of energy, strength, stamina and endurance for your workouts? Who doesn't? There's nothing like the right combination of compounds taken pre-workout to deliver consistently mind-blowing workouts to help you achieve your goals. After all, if your workouts suck, you can all but forget about making killer progress anytime soon.

USPLabs Jack3d may promote the desire to lift more weight, pump out more reps and have crazy lasting energy, along with sick muscle-engorging pumps.* The amount of energy and focus is perfect, pumps and vascularity will be out of control, but most importantly you may feel great throughout your entire workout.*

Jack3d Formula Breakdown

Schizandrol A

Schizadra has been suggested to promote physical force.* In essence, it may be able to provide a stimulating effect to the body and mind.*

Methylxanthines (Caffeine)

Both of these compounds belong to the family of methylxanthine compounds. They are both able to stimulate the CNS, while also stimulating contractility of skeletal muscle directly and this may partially be due to the release of catecholamines such as norepinephrine.* Caffeine also has the benefit of fighting fatigue and drowsiness; increasing alertness and improving intellectual efforts along with producing euphoria or a sense of well-being in some cases.*

Beta-Alanine

Carnosine is an extremely important dipeptide that is generally present in rather high concentrations in skeletal muscle, though it is also found in nervous tissue and other excitable tissues as well. It is so important because it acts as a buffer of sorts, preventing the increase of acidity or Hydrogen ion accumulation in skeletal muscle; something which is thought to contribute to the fatiguing of muscles.

Furthermore, by increasing carnosine levels, power output may be increased as well.* In short, it may improve power output, while also delaying fatigue; supporting the ability to lift more explosively and for longer periods.*

Creatine Monohydrate

While we may negate the increase in Hydrogen ion levels in skeletal muscle by increasing carnosine levels, we still must overcome one more obstacle in order to allow us to prevent fatigue while working out. In this case, we must use a compound which can ultimately increase the adenosine triphosphate (ATP) levels in muscle. ATP, as we all know, is a high energy nucleotide which acts as the major energy carrying molecule in our bodies.

Consequently, muscle fatigue is also related to energy loss in skeletal muscle, specifically, ATP being converted to adenosine diphosphate (ADP). In effect, one phosphate group is lost and must be replenished in order for the muscle cell to continue on working.

By supplementing with creatine, we are able to increase the levels of phosphocreatine in muscle.* Phosphocreatine is a high energy buffering compound which is able to donate a phosphate group to ADP, allowing the formation of ATP once again.

In short, we can reduce fatigue from occurring by increasing phosphocreatine levels, which in turn will allow for the regeneration of ATP from ADP leading to greatly reduced physical and muscular exhaustion.*

What's in USPlabs Jack3d?

Container Size: 250 Grams
Serving Size: 1 Scoop
Servings Per Container: 45

Container Size: 3 Bottle Combo
Serving Size: 1 Scoop
Servings Per Container: 0

View Specific Product Details:

250 Grams, Lemon Lime250 Grams, Tropical Fruit Punch

250 Grams Lemon Lime Serving Size1Scoop(5.55grams) Servings Per Container:45 Amount Per Serving % Daily Value* Proprietary Blend 4145mg * (Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine (Geranium [Stem], Shizandrol A) * Daily Value not established

Other Ingredients: Citric Acid, Natural Lemon-Lime Flavor, Acesulfame-K, Sucralose, Vegetable Stearate, Silicon Dioxide, Chlorophyll (For Coloring). This product is produced in a facility that processes milk and soy ingredients Black Box Warning: This Product Produces An Intense Sensation Of Drive, Focus, Energy, Motiviation & Awareness. In Addition, It Allows For Rapid Increases In Strength, Speed, Power & Endurance. Therefore, Extreme Caution Must Be Exercised & Should Not Be Used By Novice Athletes. Use With Caution Under Strict Dosing Protocols.

Directions For USPlabs Jack3d: Stir 3 Ultra-Concentrated scoops with 4-8 ounces of cold water and consume 30-45 minutes before beginning activity. Due to extreme potency, it's highly recommended to assess tolerance by using a 1.5 scoop serving before consuming full dose, especially if you are sensitive to stimulants. Some individuals may find 1, 1.5 or 2 scoops per serving is the ideal dose for workout domination. DO NOT EXCEED 3 SCOOPS IN ANY 24 HOUR PERIOD

Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.