Warm Up:
High Knees
Butt Kicks
Lateral Walk
Burpees
Frankenstein
Reverse Lunges
Leg/Hip/Calf Stretches
WOD:
Complete 3 Rounds
Partner BB Carry 400 m. (135/95)
Sled Pull Down Room x 2 each partner
Bear Crawl down room and back x 2 each partner
Row 1000 m. (500/partner)
RidgeWOD:
5 Sets (do not set bar down until each is completed, that is one set)
1x Strict Press
2x Push Jerk
3x Push Press
* increase weight each set if possible *
AMRAP 12 Minutes:
9x 35# DB Thrusters
1x 15ft. Rope Climb
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