1 mile Run
WOD: Complete 10 Rounds
Row 60 sec. for as many calories as possible.
Then complete that number of reps for each exercise:
KTE’s
GHD Hypers
RidgeWOD:
Shoulder Press with Bands: Work Up to 80% 1RM - 1 x 10, 1 x 8, 5 x 5, 3 x 3
Auxiliary Work:
Couplet # 1 - 3 Rounds As Quick As Possible - Not For Time
100 ft. HEAVY Farmers Carry
10x Sledgehammer Swings Each Side
Couplet # 2 - 3 Rounds As Quick as Possible - Not For Time
15x Dips
15x Hand Release Push Ups
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