4 ROUNDS: Timed
50 SITUPS
50 FLOOR HYPERS
50 LEG RAISES
50 TRUNK ROTATIONS (25 EACH SIDE)
Advanced...I Guess?
Ridge WOD: "Harder, Faster" for Total Time
9x - 7x - 5x Couplet Burpee Pull Ups 40# DB Squat Cleans
***Rest EXACTLY 3 Minutes***
50x 40# KB Swings
***Rest EXACTLY 3 Minutes***
9x - 7x - 5x Couplet
***Rest EXACTLY 3 Minutes***
50x 40# KB Swings
Ridge: 19:36
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