500 m. Row Sprint Test
Then Practice:
Pull Ups
Muscle Ups
Advanced...I Guess?
Ridge WOD:
Row 250 meters
20x Manmakers
Row 500 meters
15x Manmakers
Row 750 meters
10x Manmakers
Row 1000 meters
5x Manmakers
Manmakers = start in plank position with desired weight dumbbells, do a row with each arm, then bring your feet up between the weights, complete a squat clean thruster and keep the weights overhead, then complete an overhead lunge with each leg, and repeat. This complex should be completed as continuously as possible.
No comments:
Post a Comment