Each team member must complete 6 rounds of:
100m. – Row
10 – Box Jumps
10-Push Ups
10-Sit Ups
Advanced...I Guess?
RidgeWOD:
Deadlift: 10 x 50%, 8 x 60%, 6 x 70%, 4 x 75%, 3 x 3 @ 80%
WOD for Time:
3 ROUNDS
6x Ring Dips
12x 135lb. Front Squats
NO BOOT CAMP CLASS SATURDAY!
We are having a charity car wash to raise funds for The Thoroughbred Youth Athletics program this Saturday. Come out and help support our Lee County youth. Get your car washed and enter our raffle for a chance to win many great prizes.
See attached flyer for more details or call 239-851-3940.
