Lose 30 lbs. in 9 Weeks

Before and after photos of Darian. He started his diet one day after school let out and 9 weeks later this is the end result.

Before (192lbs.)

After photos (164 lbs.)

For those of you interested in weight loss here is what my son and I have been eating. This is not a diet for everyone to follow nor am I prescribing this to anyone person to follow. I am only letting the public see how we eat and what is working for us. This is only a sample of what we eat and it changes occassionally as we get bored with it.

Best advice is to eat whole organic foods. Meats, fruits, veggies, nuts and seeds. Very simple to do. No junk food, processed foods, sodas, juices, packaged or boxed foods. If man had to make or manufacture it you shouldn't be eating it. Plain and Simple!!

Here is what my son and I are doing:

Breakfast:
3 Hard Boiled Eggs
1 Cup Organic Greek Yogurt (Plain)
1/4 Cup Blueberries

Mid-Morning:
4 Slices Deli Turkey
2 Slices Deli Cheese
1 Cup Mixed Veggies

Lunch:
4-6 oz. Chicken Breast or Steak
2 Cups Cooked Spinach

Mid-Day:
1 Cup Organic Greek Yogurt (Plain)

1/4 Cup Blueberries
6 Almonds

Dinner:
Same as lunch

Late Snack:
1 Cup Organic Greek Plain Yogurt
6 Almonds

(or)

Protein Pudding (ONLY 1-Serving Per Night)

1/2 gallon Organic Whole Milk
6 boxes Fat Free/Sugar Free Jello Pudding Mix
Mix ingrediants

Then add:
4 servings of protein (Beef Protein from http://www.trueprotein.com/)
add more milk as needed to blend smooth.

Portion into 1 cup serving dishes and chill.