Julie's tues food log:meal1:protein shake(8oz h2o,1/2 c blueberries,1scoop pp),1black coffee,1-16ozh2omeal2:1egg+2egg whites,1/2 apple,1 wedge laughing cow cheese(2gm fat,1gm carb,2.5gm prot(something new to try)2-16oz h2o,2 black coffeemeal3:protein drink(8oz h2o,1scoop pp)1/2 apple,5stalks celery,2tsp pb,2-16oz h2omeal4:1c frozen mixed fruit,2boiled eggs,2-16oz h2o,1/4 c nutsmeal5:4ozturkey burger,1boiled egg,1 1/2c shredded cabbage(1/2 apple,1tbsp raisin,dressing1tsp mustard,tsp lemon juice,1/2 tsp oil)2-16oz h2ocrossfit
Julie's tues food log:
ReplyDeletemeal1:protein shake(8oz h2o,1/2 c blueberries,1scoop pp),1black coffee,1-16ozh2o
meal2:1egg+2egg whites,1/2 apple,1 wedge laughing cow cheese(2gm fat,1gm carb,2.5gm prot(something new to try)2-16oz h2o,2 black coffee
meal3:protein drink(8oz h2o,1scoop pp)1/2 apple,5stalks celery,2tsp pb,2-16oz h2o
meal4:1c frozen mixed fruit,2boiled eggs,2-16oz h2o,1/4 c nuts
meal5:4ozturkey burger,1boiled egg,1 1/2c shredded cabbage(1/2 apple,1tbsp raisin,dressing1tsp mustard,tsp lemon juice,1/2 tsp oil)2-16oz h2o
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