Josh New P.R.=385
Carl New P.R.= 525
Lisa New P.R.=185
Claudine New P.R.=145
Glen New P.R.=245
Lily New P.R.=240
Ellen New P.R.=185
Indira New P.R.=120
Ameer New P.R.=245
Donna New P.R.=160
Julie New P.R.=185
Janet New P.R.=145
Wayne New P.R.=365
Justin New P.R.=315
Rhonda New P.R.=185
Jack New P.R.=325
Chad New P.R.=395
Core Lift: Conventional Deadlift-1RM TEST
5 x 50%, 5 x 60%, 3 x 65%
3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
Find 1RM in 3 attempts
WOD: Complete
Ring Rows- 20, 15, 10, 5
GHD Hypers- 10, 10, 10, 10
5 x 50%, 5 x 60%, 3 x 65%
3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
Find 1RM in 3 attempts
WOD: Complete
Ring Rows- 20, 15, 10, 5
GHD Hypers- 10, 10, 10, 10
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