Friday, November 6, 2009

Sat. 11-7-09 Men's ONLY Boot Camp

Truck Pull hand over hand 4 x’s each person

5 reps Log Thrusters (Heavy) x 4 rounds (Increase lbs. each round)

Rack High Pulls 5 reps (Heavy) x 4 rounds (Increase lbs. each round)

Sand Bag Carry Around Bldg (60-115 lbs.) x 2 Rounds
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1 comment:

  1. AnonymousNovember 7, 2009 at 7:52 PM

    Julie's sat food log
    Meal1:1boiled egg,1/2 chicken breast, celery sticks, 2black coffee,1-16oz h2o
    meal2:1chicken breast,1boiled egg,salad,3pieces of asian grapefruit,2-16oz h2o
    meal3:protein drink(8oz h2o,1 1/2 scoop pp)1-16oz h2o
    meal4:protein shake(8oz h2o,1 1/2 scoop pp,1/2 c blueberries)5stalks celery,1-16oz h2o
    meal5:1 1/2 turkey burger,salad,3pieces asian grapefruit,1black coffee,2-16oz h2o


    bootcamp-FGB-180

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