5 reps each
Shoulder Dislocators
Deadlift
Hang Cleans
Shoulder
PressPush
Press
Thrusters
Back Squat
Core Lift: Back Squat
5 x 50%, 5 x 60%, 5 x 65%, 5 x 70%,
4 x 6 x 75%,
WOD: (15, 10, 8, 6,)- Partners Timed
KB Thrusters
Pull Ups
Pick 'em up and get it goin' Ben
Push it Stew
It's just a blur when Jeremy does his kipping
Pushn' it Peter
These girls are flying
Sarina's 160 lb. warm up squats
Hollie's Bulgarian Squats
Sarina getting it!
Nice front squat Peter
Now that's deep Lisa
Phil warming up with the bench
Best Times:
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Sara 8:50
Chad 10:25
Doug 10:25
Ave' Practice
Becca Practice
Erika 4:08
Lisette 6:19
Jack 6:23
Wayne 10:18
Lynne 10:18
Julie 6:33
Efrain 8:19
Daniel 8:19
Donna 7:36
6-Pack 8:04
Janet 7:40
Lily 5:38
Verella 7:16
Ellen 4:44
Rob 6:32
Arthur 6:32
AnneMarie 5:00
Sarina 5:31
Lindsay 5:31
Lisa 6:24
Beth 6:24
Ben 6:24
Josh 6:24
Stew 6:39
Peter 6:39
Mehmet 4:22
Jeremy 4:22