Sat. 9-19-09 Boot Camp

BOOT CAMP:
1 min. Work, 20 sec. Rest,

Complete 4 Rounds Each Exercise Before Moving to the Next,

1 min. Rest Between Exercises

WOD:

Jump Rope

KB Single Arm Swings

Lateral Hops Over Jump rope

KB Single Arm Cleans

Jump Rope

KB Single Arm High Pulls
Lateral Hops Over Jump Rope