Julie's sat food log:meal1:1/2 chicken breast,8 grape tomatos,1black coffee,1-16oz h2omeal2:1 1/2 chicken breast,salad,2-16oz h2omeal3:protein shake(8 oz h2o,1scoop pp,1/2 c blueberries,1 oz dry oats(slow cooking),1tsp pb)1-16oz h2omeal4:protein shake(8oz h2o, 1 scoop h2o,1/2 c blueberries,2tsp pb)1/4 c cottage cheese,2-16oz h2omeal5:protein shake(8 oz h2o, 1 scoop pp),1black coffee,1-16oz,h2omeal6:4oz turkey burger,1/4 c cottage cheese,salad,1/2 peach,2-16oz h2obootcamp: Murph 53:22
Julie's sat food log:
ReplyDeletemeal1:1/2 chicken breast,8 grape tomatos,1black coffee,1-16oz h2o
meal2:1 1/2 chicken breast,salad,2-16oz h2o
meal3:protein shake(8 oz h2o,1scoop pp,1/2 c blueberries,1 oz dry oats(slow cooking),1tsp pb)1-16oz h2o
meal4:protein shake(8oz h2o, 1 scoop h2o,1/2 c blueberries,2tsp pb)1/4 c cottage cheese,2-16oz h2o
meal5:protein shake(8 oz h2o, 1 scoop pp),1black coffee,1-16oz,h2o
meal6:4oz turkey burger,1/4 c cottage cheese,salad,1/2 peach,2-16oz h2o
bootcamp: Murph 53:22