Wed. 7-23-08 W.O.D.:
Warm Up: 3 Rounds 60 sec./exercise
Ab Crunches, MB Trunk Rotations, Lying Leg Raises, Planks, Overhead MB Slams, MB Chest Passes
W.O.D.: 30 min. AMRAP
2 Laps Around Bldg
Row 50 Calories
Sand Bag or KB Carry Up/Down Stairs
Warm Up: 3 Rounds 60 sec./exercise
Ab Crunches, MB Trunk Rotations, Lying Leg Raises, Planks, Overhead MB Slams, MB Chest Passes
W.O.D.: 30 min. AMRAP
2 Laps Around Bldg
Row 50 Calories
Sand Bag or KB Carry Up/Down Stairs
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