Warm Up: 2 Rounds 60 Sec./Exercise
Pole Shoulder Stretches, Band Rows, Squats, Push Ups
W.O.D.: “FIGHT GONE BAD”
Complete One min. per station then move to the next without breaking. Complete all five exercises then take a one min. break. Repeat 3 rounds.
Box Jumps or Step Ups
KB Push Press
Row for Calories
Wall Ball Shots
KB Sumo Deadlift High Pull
You do love me. Love to torment! Bring the pain, I've been waiting for this one!
ReplyDeleteI wouldn't forget about. Your time for pain has arrived.
ReplyDeleteEnjoy!