Thursday, July 3, 2008

Fri. 7-4-08 W.O.D.

Fri. 7-3-08: (Squat 10, 8, 6, 4, 2 Heavy)

(Complete 4 rounds)
20 BB Thrusters (men 75lb., women 55lb)
3 Rope Climbs
30 MB Overhead Slams

Rope Climb


HAPPY 4TH OF JULY

Remember those that help to keep us FREE & SAFE

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