Warm-Up: 2 Rounds (60 sec./exercise)
Jumping Jacks, Squats, MB Toe Taps, Push Ups, Band Rows, MB Slams
W.O.D.: 3 Rounds (increase weight each round)
KB Swings x 15 each arm KB Clean to Squat to Press x 10 each armKB Windmills x 20 each side
Sunday, July 20, 2008
Mon. 7-21-08 W.O.D:
Mon. 7-21-08 W.O.D.:
Warm-Up: 2 Rounds (60 sec./exercise)
Jumping Jacks, Squats, MB Toe Taps, Push Ups, Band Rows, MB Slams
W.O.D.: 3 Rounds (increase weight each round)
KB Swings x 15 each arm KB Clean to Squat to Press x 10 each armKB Windmills x 20 each side
Warm-Up: 2 Rounds (60 sec./exercise)
Jumping Jacks, Squats, MB Toe Taps, Push Ups, Band Rows, MB Slams
W.O.D.: 3 Rounds (increase weight each round)
KB Swings x 15 each arm KB Clean to Squat to Press x 10 each armKB Windmills x 20 each side
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