Tasha--Flipping the 200lb. Tire CF Coach Jeremy Barnett Demo
Amy & Craig-- Overhead Plate Carries--Run Faster...
John getting the Duck Walk Down Group Push Ups--Warm ups are FUN!
Robb--KB Swings (Use those HIPS!!) You can always use more Push Ups!
Rich getting his Duck Walk On! CF Coach Jeremy Demo Tire Flips
Lynn--200lb. Tire Flips You got it!
CrossFit girls got some POWER!!
CrossFit Coach Jeremy explaining the rules of Saturday's Boot Camp. No CHEATING!!
Keep that weight up TED! Melisa--KB Swings...It's all in HIPS!
Boot Camp Warm Up-- High Knee Drills and of course More Push Ups
That workout was intense! I was whipped after it. My back and hamstrings are still sore two days later. Of course, I will be back next Saturday for more. Pain is my friend.
ReplyDeleteGlad you enjoyed it Ted. See you next Saturday.
ReplyDelete