Fri. 5-30-08
Warm-Up: 60 sec./exercise 2 Rounds
MB Partner Chest Passes + MB Partner Trunk Rotations (60sec. each side) + Stationary Lunges (60sec./leg) + Practice Bar Upright Rows
W.O.D.: AMRAP in 30 min.
10-Deadlift High Pulls (Men 65-95, Women 35-65) +
Row 800m or Run 1-Lap + 10-Wall Ball Shots
Deadlift High Pull Technique
Rowing Technique
Wall Ball Shot Technique
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