Tues. 5-27-08
Warm-Up: 1-Lap Around Bldg. + KB Farmers Carry up/down stairs + 20 Band Rows + 20 Band Chest Presses + 20 Overhead MB Slams
W.O.D.:
Newbies—Practice (Cleans, Power Cleans & Catch Position)
Advanced—Power Cleans 5, 5, 3, 3, 2, 2, 1, 1 (2 min. Rest Between Sets)
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