4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD: Complete 4 Rounds each groupGroup #1:
MB Rotational Slams x 20 each side
Mountain Climbers x 50 each leg
Group #2:
Row 100 m. sprint
Jump Rope x 100
Group #3:
Jump Squats x 25
Sprint to 41 & Back
RidgeWOD:
Skill: Snatch Progression - 5 Sets (light)
3x Shoulder Shrugs
3x OH Squat
3x Snatch
For Time:
500m Row
30x Burpees
10x 165# Shoulder to Overhead
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