Friday, January 7, 2011

Fort Myers CrossFit TB Boot Camp Sat. 1-8-2011

“Six Minutes of Pleasure”


A.) AMRAP in 6 minutes of:

6 Thrusters (95/45-65)

6 Pullups

Rest 4 minutes


B.) AMRAP in 6 minutes of:

6 Sumo Deadlift High Pulls (95/45-65)

6 Burpees

Rest 4 Minutes


C.) AMRAP in 6 minutes of:

6 Ring Rows

6 Push Ups

Jared: 36" Box Jumps













5:30pm Guys:
Sumo Deadlift High Pulls
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3 comments:

  1. JoeJanuary 8, 2011 at 12:03 PM

    This workout sucked in a good way. Or should it be that it was good in a sucky way?

    ReplyDelete
  2. CrossFit ThoroughbredsJanuary 8, 2011 at 12:12 PM

    You know you loved it! Think of all the motivation you had around you today.
    How could you not love it?

    ReplyDelete
  3. JoeJanuary 9, 2011 at 7:22 PM

    Those ladies scare the bajeebus out of me! All of 'em. Thankfully I got to partner with Efrain so I didn't get embarrassed by any of them.

    ReplyDelete

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