Circuit 1
10- Goblet Squats (Men 40+, Women 20-30) + 15- Air Squats
Circuit 2
10- DB Clean N Presses + 15- Push Ups
Circuit 3
60 sec.- Calorie Row + 10- KB SDLHP (Men 50-70, Women 30-50)
Circuit 4
10- KTE’s + 10 Burpees
Friday, January 21, 2011
Fort Myers CrossFit TB Boot Camp Sat. 1-22-2011
Partners Training (One person works while the other rests. Then Switch)
Circuit 1
10- Goblet Squats (Men 40+, Women 20-30) + 15- Air Squats
Circuit 2
10- DB Clean N Presses + 15- Push Ups
Circuit 3
60 sec.- Calorie Row + 10- KB SDLHP (Men 50-70, Women 30-50)
Circuit 4
10- KTE’s + 10 Burpees
Circuit 1
10- Goblet Squats (Men 40+, Women 20-30) + 15- Air Squats
Circuit 2
10- DB Clean N Presses + 15- Push Ups
Circuit 3
60 sec.- Calorie Row + 10- KB SDLHP (Men 50-70, Women 30-50)
Circuit 4
10- KTE’s + 10 Burpees
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