(Work in teams of two. One partner works while the other rests.)
(Men 45 lbs., Women 25lbs.)
Each team must complete 2 Rounds!
Plate OH Carry 30’ + 10 Push Ups on top of plate,
Plate OH Carry back and pass off to partner to begin
Plate OH Carry 60’ + 15 Squats holding plate,
Plate OH Carry back and pass off to partner to begin
Plate OH Carry 90’ + 20 Plate High Pulls,
Plate OH Carry back and pass off to partner to begin
Plate OH Carry 120’ + 25 Burpees hands on plate,
Plate OH Carry back and pass off to partner to begin
Partners run together.
One partner Plate Carries to 41 and the other partner Plate Carries back to the start.
No comments:
Post a Comment