Warm Up:
High Knees
Lateral Shuffles
Butt Kicks
Ice Skaters
Lateral Plank Walks
Sit Ups
Boot Camp:
Beginners= 1 Round
Advanced= 2 Rounds
Partner work - 20 reps each
Push Ups + Wall Squat
Sprint to fence together
WBS + Wall Squat
Sprint to fence together
Tire Flips + Wall Squat
Sprint to fence together
Lunges + Wall Squat
Sprint to fence together
Sled Rope Pull
1- Lap Around Bldgs.
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